взрыв ног

Opplæring

взрыв ног

Author: Илья Музыкантик

Start

Set 1

4 rounds

15

Gyldighet

Squats

rest: 45 s

10

Gyldighet

Forward jumps

rest: 45 s

10

Gyldighet

Backward jumps

rest: 45 s

15

Gyldighet

Jump squats

rest: 45 s

10

Gyldighet

Lunge Jump

rest: 45 s

max

s

Duck walk

rest: 45 s, after the set 90 s