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с гантелями2
Author:
bighalk
Start
Set 1
1 round
15
Gyldighet
Wide hands push-ups
15
Gyldighet
Dumbbell Squat
15
Gyldighet
One-Arm Dumbbell Row
15
Gyldighet
Standing Overhead Barbell Triceps Extension
15
Gyldighet
Leg raises with a short amplitude
15
Gyldighet
Barbell Shrug
15
Gyldighet
Barbell Deadlift
15
Gyldighet
Reverse Cable Curl
rest after the set: 90 s
Set 2
1 round
15
Gyldighet
Wide hands push-ups
15
Gyldighet
Dumbbell Squat
15
Gyldighet
One-Arm Dumbbell Row
15
Gyldighet
Standing Overhead Barbell Triceps Extension
15
Gyldighet
Leg raises with a short amplitude
15
Gyldighet
Barbell Shrug
15
Gyldighet
Barbell Deadlift
15
Gyldighet
Reverse Cable Curl
rest after the set: 90 s
Set 3
1 round
15
Gyldighet
Wide hands push-ups
15
Gyldighet
Dumbbell Squat
15
Gyldighet
One-Arm Dumbbell Row
15
Gyldighet
Standing Overhead Barbell Triceps Extension
15
Gyldighet
Leg raises with a short amplitude
15
Gyldighet
Barbell Shrug
15
Gyldighet
Barbell Deadlift
15
Gyldighet
Reverse Cable Curl
rest after the set: 90 s
Set 4
1 round
15
Gyldighet
Wide hands push-ups
15
Gyldighet
Dumbbell Squat
15
Gyldighet
One-Arm Dumbbell Row
15
Gyldighet
Standing Overhead Barbell Triceps Extension
15
Gyldighet
Leg raises with a short amplitude
15
Gyldighet
Barbell Shrug
15
Gyldighet
Barbell Deadlift
15
Gyldighet
Reverse Cable Curl
rest after the set: 90 s
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