Opplæring
0100.0200
Author: MAD TITAN
Start
Set 1
3 rounds
9
Gyldighet
x
70
kg
Barbell Shoulder Press
rest: 60 s
Set 2
3 rounds
10
Gyldighet
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
Set 3
3 rounds
8
Gyldighet
x
12
kg
Front Incline Dumbbell Raise
rest: 60 s
Set 4
3 rounds
10
Gyldighet
x
15
kg
Power Partials
rest: 60 s
Set 5
4 rounds
12
Gyldighet
x
90
kg
Barbell Shrug
rest: 60 s
Set 6
4 rounds
12
Gyldighet
x
70
kg
Barbell Shrug Behind The Back
rest: 60 s
Set 7
3 rounds
10
Gyldighet
x
30
kg
Dumbbell Shrug
rest: 60 s
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