Opplæring
fire
Author: MAD TITAN
Start
Set 1
3 rounds
10
Gyldighet
x
50
kg
Barbell Curl
rest: 60 s
Set 2
3 rounds
10
Gyldighet
x
40
kg
Close-Grip EZ Bar Curl
rest: 60 s
Set 3
3 rounds
10
Gyldighet
x
15
kg
Incline Inner Biceps Curl
rest: 60 s
Set 4
3 rounds
10
Gyldighet
x
25
kg
Alternate Hammer Curl
rest: 60 s
Set 5
3 rounds
13
Gyldighet
x
50
kg
Triceps Pushdown
rest: 60 s
Set 6
3 rounds
12
Gyldighet
x
35
kg
Triceps Overhead Extension with Rope
rest: 60 s
Set 7
3 rounds
12
Gyldighet
x
50
kg
Dip Machine
rest: 60 s
Set 8
3 rounds
13
Gyldighet
x
30
kg
Cable One Arm Tricep Extension
rest: 60 s
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