БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ

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БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ

Author: STORM TEMPEST

Start

Set 1

1 round

12

Gyldighet

x

30

kg

Barbell Full Squat

rest: 45 s

12

Gyldighet

x

30

kg

Barbell Full Squat

rest: 45 s

11

Gyldighet

x

30

kg

Barbell Full Squat

rest: 45 s

10

Gyldighet

x

30

kg

Barbell Full Squat

rest: 45 s

10

Gyldighet

x

20

kg

Barbell Full Squat

rest: 45 s

30

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest: 45 s

30

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest: 45 s

25

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest: 45 s

25

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest: 45 s

20

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest: 45 s

30

Gyldighet

x

30

kg

Standing Barbell Calf Raise

rest after the set: 60 s