Opplæring
04-09-2022, вс, 12:03
Author: Евгений
Start
Set 1
1 round
10
Gyldighet
Chest high pull ups
rest: 30 s
12
Gyldighet
Straight bar dips
rest: 30 s
10
Gyldighet
Clapping Push-Up
rest: 30 s
10
Gyldighet
Head bangers (pull up grip)
rest: 30 s
10
Gyldighet
Archer pull ups
rest: 30 s
12
Gyldighet
Jump muscle ups
rest: 30 s
8
Gyldighet
Clapping pull ups
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
12
Gyldighet
Straight bar dips
rest: 30 s
10
Gyldighet
Clapping Push-Up
rest: 30 s
10
Gyldighet
Head bangers (pull up grip)
rest: 30 s
8
Gyldighet
Archer pull ups
rest: 30 s
12
Gyldighet
Jump muscle ups
rest: 30 s
8
Gyldighet
Clapping pull ups
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
12
Gyldighet
Straight bar dips
rest: 30 s
10
Gyldighet
Clapping Push-Up
rest: 30 s
10
Gyldighet
Head bangers (pull up grip)
rest: 30 s
10
Gyldighet
Archer pull ups
rest: 30 s
12
Gyldighet
Jump muscle ups
rest: 30 s
8
Gyldighet
Clapping pull ups
rest after the set: 60 s
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