Opplæring
New Leg 2
Author: Kunvisit
Start
Set 1
3 rounds
15
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Kettlebell Sumo Squat
rest: 30 s
15
Gyldighet
Wide-Stance Jump Squat To Close-Stance
rest: 30 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
20
Gyldighet
Calf raises (each leg)
rest: 30 s
15
Gyldighet
Side Lunges (each leg)
rest: 119 s
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