Opplæring
23-08-2022, вт, 13:15
Author: Евгений
Start
Set 1
1 round
16
Gyldighet
Laying down crossed leg raises
rest: 30 s
16
Gyldighet
Half Burpees
rest: 30 s
16
Gyldighet
Toe touch
rest: 30 s
16
Gyldighet
Half Burpees
rest: 30 s
16
Gyldighet
Right side oblique crunches
rest: 30 s
16
Gyldighet
Left side oblique crunches
rest: 30 s
16
Gyldighet
Half Burpees
rest: 30 s
16
Gyldighet
Laying down crossed leg raises
rest: 30 s
20
Gyldighet
Laying down crossed leg raises
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Toe touch
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Right side oblique crunches
rest: 30 s
15
Gyldighet
Left side oblique crunches
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
20
Gyldighet
Laying down crossed leg raises
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Toe touch
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Right side oblique crunches
rest: 30 s
15
Gyldighet
Left side oblique crunches
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
20
Gyldighet
Laying down crossed leg raises
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Toe touch
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
15
Gyldighet
Right side oblique crunches
rest: 30 s
15
Gyldighet
Left side oblique crunches
rest: 30 s
15
Gyldighet
Half Burpees
rest after the set: 60 s
Å sende