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18-08-2022, чт, 12:30
Author:
Евгений
Start
Set 1
1 round
15
Gyldighet
Chin-Ups
rest: 30 s
15
Gyldighet
Close grip pull-ups
rest: 30 s
7
Gyldighet
L-Sit Chin-Up
rest: 30 s
25
Gyldighet
Australian chin-ups
rest: 30 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Negative chin-ups
rest: 30 s
15
Gyldighet
Chin-Ups
rest: 30 s
10
Gyldighet
Close grip pull-ups
rest: 30 s
7
Gyldighet
L-Sit Chin-Up
rest: 30 s
25
Gyldighet
Australian chin-ups
rest: 30 s
7
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
9
Gyldighet
Negative chin-ups
rest: 30 s
15
Gyldighet
Chin-Ups
rest: 30 s
9
Gyldighet
Close grip pull-ups
rest: 30 s
6
Gyldighet
L-Sit Chin-Up
rest: 30 s
25
Gyldighet
Australian chin-ups
rest: 30 s
6
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
9
Gyldighet
Negative chin-ups
rest: 30 s
15
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Close grip pull-ups
rest: 30 s
7
Gyldighet
L-Sit Chin-Up
rest: 30 s
25
Gyldighet
Australian chin-ups
rest: 30 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
8
Gyldighet
Negative chin-ups
rest after the set: 60 s
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