КАЛИСТЕНИКА 2 ДЕНЬ

Opplæring

КАЛИСТЕНИКА 2 ДЕНЬ

Author: Dmitry

Start

Set 1

1 round

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

22

Gyldighet

Bodyweight Lunges (each leg)

rest after the set: 60 s

Set 2

1 round

22

Gyldighet

Close triceps position push-ups

rest: 60 s

10

Gyldighet

Close grip pull-ups

rest: 60 s

10

Gyldighet

Dips - Triceps Version

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

18

Gyldighet

Close triceps position push-ups

rest: 60 s

5

Gyldighet

Close grip pull-ups

rest: 60 s

8

Gyldighet

Dips - Triceps Version

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

15

Gyldighet

Close triceps position push-ups

rest: 60 s

4

Gyldighet

Close grip pull-ups

rest: 60 s

6

Gyldighet

Dips - Triceps Version

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

15

Gyldighet

Close triceps position push-ups

rest: 30 s

4

Gyldighet

Close grip pull-ups

rest: 30 s

4

Gyldighet

Dips - Triceps Version

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 6

1 round

15

Gyldighet

Close triceps position push-ups

rest: 30 s

3

Gyldighet

Close grip pull-ups

rest: 30 s

4

Gyldighet

Dips - Triceps Version

rest: 30 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 7

1 round

15

Gyldighet

Ab Roller

rest: 60 s

10

Gyldighet

Ab Roller

rest: 60 s

8

Gyldighet

Ab Roller

rest after the set: 60 s

Set 8

1 round

max

Gyldighet

Ab Crunch Machine

rest after the set: 60 s

Set 9

1 round

60

Gyldighet

Standing Calf Raises

rest after the set: 60 s