Training programs » Ripped body from Mike Vasquez
Day 26
Video: watch
Target area: Arms, Back
Set 1
3 rounds
10
Gyldighet
Chin-Ups
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
Set 2
1 round
12
Gyldighet
Wide-Grip Lat Pulldown
rest: 30 s
10
Gyldighet
Wide-Grip Lat Pulldown
rest: 30 s
6
Gyldighet
Wide-Grip Lat Pulldown
rest: 30 s
6
Gyldighet
Wide-Grip Lat Pulldown
rest after the set: 60 s
Set 3
2 rounds
15
Gyldighet
Romanian Deadlift With Dumbbells
max
Gyldighet
L-Sit Chin-Up
rest: 60 s
Set 4
2 rounds
12
Gyldighet
Romanian Deadlift With Dumbbells
max
Gyldighet
L-Sit Chin-Up
rest: 60 s
Set 5
3 rounds
7
Gyldighet
Seated Straight-Bar Curl Superset
rest: 45 s, after the set 60 s
Set 6
4 rounds
15
Gyldighet
Dumbbell Prone Incline Curl
rest: 60 s
Set 7
4 rounds
5
Gyldighet
Standing Concentration Curl
rest: 45 s, after the set 60 s
Норм.
норм
nice
ебать как я рад!
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ура
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