Зал3

Opplæring

Зал3

Author: Сергей

Start

Set 1

4 rounds

10

Gyldighet

x

55

kg

Barbell Bench Press - Medium Grip

rest: 45 s, after the set 120 s

Set 2

4 rounds

15

Gyldighet

x

15

kg

Dumbbell Flyes

rest: 45 s, after the set 120 s

Set 3

4 rounds

20

Gyldighet

x

8

kg

Tricep Dumbbell Kickback

rest: 45 s, after the set 120 s

Set 4

4 rounds

9

Gyldighet

x

15

kg

Arnold Dumbbell Press

rest: 45 s, after the set 120 s

Set 5

4 rounds

10

Gyldighet

x

45

kg

V-Bar Pulldown

rest: 45 s, after the set 120 s

Set 6

4 rounds

10

Gyldighet

x

40

kg

Butterfly

rest: 45 s, after the set 120 s