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#1
Author:
Ярослав
Start
Set 1
1 round
60
s
Defensive Slide
rest: 10 s
10
Gyldighet
Dragon flag
rest: 10 s
25
Gyldighet
Dumbbell V-Sit Cross Jab
rest: 10 s
30
Gyldighet
Bench Dips
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Dragon flag
rest: 10 s
25
Gyldighet
Dumbbell V-Sit Cross Jab
rest: 10 s
30
Gyldighet
Bench Dips
rest: 10 s
60
s
Defensive Slide
rest after the set: 120 s
Set 3
1 round
10
Gyldighet
Dragon flag
rest: 10 s
25
Gyldighet
Dumbbell V-Sit Cross Jab
rest: 10 s
30
Gyldighet
Bench Dips
rest: 10 s
60
s
Defensive Slide
rest after the set: 120 s
Set 4
1 round
10
Gyldighet
Dragon flag
rest: 10 s
25
Gyldighet
Dumbbell V-Sit Cross Jab
rest: 10 s
30
Gyldighet
Bench Dips
rest: 10 s
60
s
Defensive Slide
rest after the set: 120 s
Set 5
1 round
10
Gyldighet
Dragon flag
rest: 10 s
25
Gyldighet
Dumbbell V-Sit Cross Jab
rest: 10 s
30
Gyldighet
Bench Dips
rest: 10 s
60
s
Defensive Slide
rest after the set: 120 s
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