Opplæring
хочу
Difficulty: hard
Pace: intense
Author: Александр Денисов
Start
Set 1
4 rounds
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
35
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Bulgarian split squats (each leg)
rest: 30 s
15
Gyldighet
Pistol Squat
rest: 30 s
15
Gyldighet
Pistol Squat
rest: 30 s
25
Gyldighet
Jump squats
rest: 30 s
30
Gyldighet
Front Box Jump
rest: 30 s
20
Gyldighet
Calf raises (each leg)
rest: 180 s
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