Opplæring
Низ двухдневный сплит
Author: nickel
Start
Set 1
1 round
8
Gyldighet
x
55
kg
Barbell Full Squat
rest: 30 s
8
Gyldighet
x
55
kg
Barbell Full Squat
rest: 30 s
8
Gyldighet
x
55
kg
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
x
45
kg
Leg Press
rest: 30 s
12
Gyldighet
x
45
kg
Leg Press
rest after the set: 60 s
Set 3
1 round
15
Gyldighet
x
16
kg
Power Partials
rest: 30 s
15
Gyldighet
x
16
kg
Power Partials
rest: 30 s
15
Gyldighet
x
16
kg
Power Partials
rest after the set: 60 s
Set 4
1 round
8
Gyldighet
x
25
kg
Lying Leg Curls
rest: 30 s
8
Gyldighet
x
25
kg
Lying Leg Curls
rest: 30 s
8
Gyldighet
x
25
kg
Lying Leg Curls
rest after the set: 60 s
Set 5
1 round
20
Gyldighet
x
20
kg
Smith Machine Reverse Calf Raises
rest: 30 s
20
Gyldighet
x
20
kg
Smith Machine Reverse Calf Raises
rest after the set: 60 s
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