Opplæring
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Start
Set 1
5 rounds
15
Gyldighet
Barbell Squat
rest: 150 s
Set 2
3 rounds
15
Gyldighet
Narrow Stance Hack Squats
rest: 150 s
Set 3
3 rounds
15
Gyldighet
Leg Extensions
rest: 150 s
Set 4
4 rounds
25
Gyldighet
Thigh Abductor
rest: 150 s
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