Ноги

Opplæring

Ноги

Author: Никита Шаповалов

Start

Set 1

4 rounds

15

Gyldighet

Squats

rest: 30 s

12

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

15

Gyldighet

Squats

rest: 30 s

12

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest: 30 s

12

Gyldighet

Calf raises (each leg)

rest: 180 s