Pierna App

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Pierna App

Difficulty:

easy

Pace:

light

Author: Rafa Carriche

combinado

Start

Set 1

4 rounds

10

Gyldighet

Lying Leg Curls

rest: 45 s

10

Gyldighet

Squats

rest: 45 s

10

Gyldighet

Side Lunges (each leg)

rest: 45 s

12

Gyldighet

Calf raises (each leg)

rest: 45 s

10

Gyldighet

Bodyweight Lunges (each leg)

rest: 45 s

10

Gyldighet

Jump squats

rest: 45 s

15

Gyldighet

Pelvic Tilt Into Bridge

rest: 45 s

15

Gyldighet

Clam

rest: 45 s

10

Gyldighet

Suspended Hip Thrust

rest: 180 s

dos circuitos