Opplæring
Подтягивания II
Author: Никита Шаповалов
Start
Set 1
1 round
14
Gyldighet
Wide Grip Pull-Ups
rest: 120 s
9
Gyldighet
Wide Grip Pull-Ups
rest: 120 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 120 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 120 s
7
Gyldighet
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Neutral-Grip Pull Ups
rest: 120 s
9
Gyldighet
Neutral-Grip Pull Ups
rest: 120 s
9
Gyldighet
Neutral-Grip Pull Ups
rest: 120 s
9
Gyldighet
Neutral-Grip Pull Ups
rest after the set: 120 s
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