1гири

Opplæring

1гири

Author: Семен Иванов

гири

Start

Set 1

1 round

10

Gyldighet

x

24

kg

Russian Kettlebell Swing

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 30 s

15

Gyldighet

x

24

kg

Russian Kettlebell Swing

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

25

Gyldighet

x

24

kg

Russian Kettlebell Swing

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

50

Gyldighet

x

24

kg

Russian Kettlebell Swing

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

x

24

kg

Russian Kettlebell Swing

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 30 s

15

Gyldighet

x

24

kg

Russian Kettlebell Swing

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

25

Gyldighet

x

24

kg

Russian Kettlebell Swing

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

50

Gyldighet

x

24

kg

Russian Kettlebell Swing

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

x

24

kg

Russian Kettlebell Swing

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 30 s

15

Gyldighet

x

24

kg

Russian Kettlebell Swing

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

25

Gyldighet

x

24

kg

Russian Kettlebell Swing

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

50

Gyldighet

x

24

kg

Russian Kettlebell Swing

rest after the set: 60 s

Set 4

1 round

10

Gyldighet

x

24

kg

Russian Kettlebell Swing

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 30 s

15

Gyldighet

x

24

kg

Russian Kettlebell Swing

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

25

Gyldighet

x

24

kg

Russian Kettlebell Swing

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

50

Gyldighet

x

24

kg

Russian Kettlebell Swing

rest after the set: 60 s

Set 5

1 round

10

Gyldighet

x

24

kg

Russian Kettlebell Swing

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

1

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 30 s

15

Gyldighet

x

24

kg

Russian Kettlebell Swing

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

2

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

25

Gyldighet

x

24

kg

Russian Kettlebell Swing

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

3

Gyldighet

x

24

kg

One-Arm Kettlebell Para Press

rest: 60 s

50

Gyldighet

x

24

kg

Russian Kettlebell Swing

rest after the set: 150 s