Opplæring
ноги 1 день
Author: Александр Бычков
Start
Set 1
5 rounds
30
Gyldighet
Jumping jacks
rest: 30 s
20
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
10
Gyldighet
Jump squats
rest: 30 s
10
Gyldighet
Side Lunges (each leg)
rest: 30 s, after the set 60 s
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