Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Мінотавр
Author:
Ваня Стеблинський
Start
Set 1
1 round
10
Gyldighet
Kettlebell Thruster
10
Gyldighet
Russian Kettlebell Swing
10
Gyldighet
Kettlebell Sumo High Pull
10
Gyldighet
Two-Arm Kettlebell Row
10
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 2
1 round
9
Gyldighet
Kettlebell Thruster
9
Gyldighet
Russian Kettlebell Swing
9
Gyldighet
Kettlebell Sumo High Pull
9
Gyldighet
Two-Arm Kettlebell Row
9
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 3
1 round
8
Gyldighet
Kettlebell Thruster
8
Gyldighet
Russian Kettlebell Swing
8
Gyldighet
Kettlebell Sumo High Pull
8
Gyldighet
Two-Arm Kettlebell Row
8
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 4
1 round
7
Gyldighet
Kettlebell Thruster
7
Gyldighet
Russian Kettlebell Swing
7
Gyldighet
Kettlebell Sumo High Pull
7
Gyldighet
Two-Arm Kettlebell Row
7
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 5
1 round
6
Gyldighet
Kettlebell Thruster
6
Gyldighet
Russian Kettlebell Swing
6
Gyldighet
Kettlebell Sumo High Pull
6
Gyldighet
Two-Arm Kettlebell Row
6
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 6
1 round
5
Gyldighet
Kettlebell Thruster
5
Gyldighet
Russian Kettlebell Swing
5
Gyldighet
Kettlebell Sumo High Pull
5
Gyldighet
Two-Arm Kettlebell Row
5
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 7
1 round
4
Gyldighet
Kettlebell Thruster
4
Gyldighet
Russian Kettlebell Swing
4
Gyldighet
Kettlebell Sumo High Pull
4
Gyldighet
Two-Arm Kettlebell Row
4
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 8
1 round
3
Gyldighet
Kettlebell Thruster
3
Gyldighet
Russian Kettlebell Swing
3
Gyldighet
Kettlebell Sumo High Pull
3
Gyldighet
Two-Arm Kettlebell Row
3
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 9
1 round
2
Gyldighet
Kettlebell Thruster
2
Gyldighet
Russian Kettlebell Swing
2
Gyldighet
Kettlebell Sumo High Pull
2
Gyldighet
Two-Arm Kettlebell Row
2
Gyldighet
Romanian Deadlift with Kettlebell
rest after the set: 60 s
Set 10
1 round
1
Gyldighet
Kettlebell Thruster
1
Gyldighet
Russian Kettlebell Swing
1
Gyldighet
Kettlebell Sumo High Pull
1
Gyldighet
Two-Arm Kettlebell Row
1
Gyldighet
Romanian Deadlift with Kettlebell
Å sende