Opplæring
Дома
Author: TENT LLEN
Start
Set 1
1 round
20
Gyldighet
Wide hands push-ups
rest: 15 s
20
Gyldighet
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Gyldighet
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Gyldighet
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Gyldighet
Wide hands push-ups
rest: 15 s
20
Gyldighet
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Gyldighet
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Gyldighet
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Gyldighet
Wide hands push-ups
rest: 15 s
20
Gyldighet
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Gyldighet
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Gyldighet
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Gyldighet
Wide hands push-ups
rest: 15 s
20
Gyldighet
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Gyldighet
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Gyldighet
Squats
rest: 15 s
60
s
Plank
rest after the set: 60 s
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