ноги своя программа

Opplæring

ноги своя программа

Author: Денис

Start

Set 1

4 rounds

20

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Side Lunges (each leg)

rest: 30 s

15

Gyldighet

Calf raises (each leg)

rest: 30 s

15

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

20

Gyldighet

Jump squats

rest: 30 s

30

s

Duck walk

rest: 30 s

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