Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
1 день
1 день
грудь трицепс
Set 1
1 round
15
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Set 2
1 round
15
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Set 3
1 round
15
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 s
15
Gyldighet
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 s
Å sende