Пробная

Opplæring

Пробная

Author: Александр

Start

Set 1

1 round

24

Gyldighet

x

25

kg

Barbell Walking Lunge

rest: 30 s

30

s

x

5

kg

бросок мяча об стену

rest: 30 s

14

Gyldighet

Front Box Jump

rest: 30 s

40

s

x

10

kg

Sledgehammer Swings

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

60

s

Plank

rest after the set: 120 s

Set 2

1 round

24

Gyldighet

x

25

kg

Barbell Walking Lunge

rest: 30 s

30

s

x

5

kg

бросок мяча об стену

rest: 30 s

12

Gyldighet

Front Box Jump

rest: 30 s

40

s

x

10

kg

Sledgehammer Swings

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

60

s

Plank

rest after the set: 120 s

Set 3

1 round

24

Gyldighet

x

25

kg

Barbell Walking Lunge

rest: 30 s

30

s

x

5

kg

бросок мяча об стену

rest: 30 s

12

Gyldighet

Front Box Jump

rest: 30 s

30

s

Sledgehammer Swings

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

60

s

Plank

rest after the set: 120 s

Set 4

1 round

24

Gyldighet

x

25

kg

Barbell Walking Lunge

rest: 30 s

30

s

x

5

kg

бросок мяча об стену

rest: 30 s

12

Gyldighet

Front Box Jump

rest: 30 s

30

s

x

10

kg

Sledgehammer Swings

rest: 30 s

30

s

Lying down leg raises

rest: 30 s

60

s

Plank

rest after the set: 120 s