Opplæring
Ноги и Плечи (ЗАЛ)
Author: Павел
Start
Set 1
1 round
12
Gyldighet
Barbell Squat
rest: 105 s
12
Gyldighet
Barbell Squat
rest: 105 s
12
Gyldighet
Barbell Squat
rest: 105 s
12
Gyldighet
Leg Press
rest: 105 s
12
Gyldighet
Leg Press
rest: 105 s
12
Gyldighet
Leg Press
rest: 105 s
12
Gyldighet
Seated Leg Curl
rest: 105 s
12
Gyldighet
Seated Leg Curl
rest: 105 s
12
Gyldighet
Seated Leg Curl
rest: 105 s
12
Gyldighet
Thigh Adductor
rest: 105 s
12
Gyldighet
Thigh Adductor
rest: 105 s
12
Gyldighet
Thigh Abductor
rest: 105 s
12
Gyldighet
Thigh Abductor
rest after the set: 105 s
Set 2
1 round
12
Gyldighet
Seated Dumbbell Press
rest: 105 s
12
Gyldighet
Seated Dumbbell Press
rest: 105 s
12
Gyldighet
Seated Dumbbell Press
rest: 105 s
12
Gyldighet
Power Partials
rest: 105 s
12
Gyldighet
Power Partials
rest: 105 s
12
Gyldighet
подъем гантелей стоя
rest: 105 s
12
Gyldighet
подъем гантелей стоя
rest: 105 s
12
Gyldighet
подъем гантелей стоя
rest after the set: 105 s
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