Opplæring
Грудь и Бицепс (ЗАЛ)
Author: Павел
Start
Set 1
1 round
420
s
Running, Treadmill
rest: 120 s
240
s
Warm-up
rest: 120 s
11
Gyldighet
Barbell Bench Press - Medium Grip
rest: 120 s
11
Gyldighet
Barbell Bench Press - Medium Grip
rest: 120 s
11
Gyldighet
Barbell Bench Press - Medium Grip
rest: 120 s
12
Gyldighet
Dips - Chest Version
rest: 120 s
12
Gyldighet
Dips - Chest Version
rest: 120 s
12
Gyldighet
Dips - Chest Version
rest: 120 s
12
Gyldighet
Leverage Incline Chest Press
rest: 120 s
12
Gyldighet
Leverage Incline Chest Press
rest: 120 s
12
Gyldighet
Leverage Incline Chest Press
rest: 120 s
12
Gyldighet
Butterfly
rest: 120 s
12
Gyldighet
Butterfly
rest: 120 s
12
Gyldighet
Butterfly
rest after the set: 120 s
Set 2
1 round
12
Gyldighet
Barbell Curl
rest: 120 s
12
Gyldighet
Barbell Curl
rest: 120 s
12
Gyldighet
Barbell Curl
rest: 120 s
12
Gyldighet
Hammer Curls
rest: 120 s
12
Gyldighet
Hammer Curls
rest: 120 s
12
Gyldighet
Hammer Curls
rest: 120 s
12
Gyldighet
Dumbbell Bicep Curl
rest: 120 s
12
Gyldighet
Dumbbell Bicep Curl
rest: 120 s
12
Gyldighet
Dumbbell Bicep Curl
rest: 120 s
12
Gyldighet
Machine Preacher Curls
rest: 120 s
12
Gyldighet
Machine Preacher Curls
rest: 120 s
12
Gyldighet
Machine Preacher Curls
rest after the set: 120 s
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