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Силовушка
Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Start
Set 1
3 rounds
24
Gyldighet
Zottman Curl
rest: 15 s
22
Gyldighet
Cross Body Hammer Curl
rest: 15 s
36
Gyldighet
Concentration Curls
rest: 15 s
40
Gyldighet
Lying One-Arm Lateral Raise
rest: 15 s
20
Gyldighet
Dumbbell Raise
rest: 15 s
34
Gyldighet
External Rotation
rest: 15 s
20
Gyldighet
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 15 s
36
Gyldighet
Tricep Dumbbell Kickback
rest: 15 s
32
Gyldighet
One Arm Pronated Dumbbell Triceps Extension
rest: 15 s
21
Gyldighet
Standing Dumbbell Upright Row
rest: 15 s
32
Gyldighet
Bent Over Two-Dumbbell Row With Palms In
rest: 15 s, after the set 35 s
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