Opplæring
Гантели
Author: Олег Манин
Start
Set 1
1 round
10
Gyldighet
x
8
kg
Concentration Curls
rest: 10 s
9
Gyldighet
x
8
kg
Concentration Curls
rest: 10 s
8
Gyldighet
x
8
kg
Concentration Curls
rest: 10 s
7
Gyldighet
x
8
kg
Concentration Curls
rest: 10 s
6
Gyldighet
x
8
kg
Concentration Curls
rest: 60 s
10
Gyldighet
x
8
kg
Hammer Curls
rest: 10 s
9
Gyldighet
x
8
kg
Hammer Curls
rest: 10 s
8
Gyldighet
x
8
kg
Hammer Curls
rest: 10 s
7
Gyldighet
x
8
kg
Hammer Curls
rest: 10 s
6
Gyldighet
x
8
kg
Hammer Curls
rest after the set: 60 s
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