Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
ноги
Author:
Сергій Бялківський
Start
Set 1
5 rounds
12
Gyldighet
Knee Tuck Jump
rest: 120 s, after the set 60 s
Set 2
5 rounds
30
Gyldighet
Squats
rest: 120 s, after the set 60 s
Set 3
3 rounds
max
s
Wall sits
rest: 180 s, after the set 60 s
Set 4
4 rounds
20
Gyldighet
Calf raises (each leg)
rest: 90 s, after the set 60 s
Set 5
3 rounds
90
Gyldighet
Double Under
rest: 120 s, after the set 60 s
Å sende