Спина/плечи

Opplæring

Спина/плечи

Author: Виталий Дронов

Start

Set 1

3 rounds

8

Gyldighet

Neutral-Grip Pull Ups

rest: 120 s

8

Gyldighet

Wide chin ups

rest: 120 s

Set 2

5 rounds

10

Gyldighet

Bent Over Barbell Row

rest: 120 s

10

Gyldighet

Wide-Grip Lat Pulldown

rest: 120 s

Set 3

5 rounds

10

Gyldighet

Elevated Cable Rows

rest: 120 s

10

Gyldighet

V-Bar Pulldown

rest: 120 s

Set 4

5 rounds

10

Gyldighet

Machine Shoulder (Military) Press

rest: 120 s

10

Gyldighet

Power Partials

rest: 120 s

Set 5

5 rounds

10

Gyldighet

Dumbbell Lying Rear Lateral Raise

rest: 120 s

max

Gyldighet

Clean Shrug

rest: 120 s

Set 6

7 rounds

10

Gyldighet

Ab Roller

rest: 120 s