Грудь / руки

Opplæring

Грудь / руки

Author: Виталий Дронов

Start

Set 1

5 rounds

10

Gyldighet

Dips - Chest Version

rest: 120 s

Set 2

7 rounds

10

Gyldighet

Barbell Incline Bench Press Medium-Grip

rest: 120 s

Set 3

5 rounds

10

Gyldighet

Butterfly

rest: 120 s

Set 4

5 rounds

10

Gyldighet

Machine Bench Press

rest: 120 s

Set 5

4 rounds

10

Gyldighet

Barbell Curl

rest: 120 s

10

Gyldighet

Lying Dumbbell Tricep Extension

rest: 120 s

10

Gyldighet

Dumbbell Prone Incline Curl

rest: 120 s

10

Gyldighet

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 120 s

10

Gyldighet

Flexor Incline Dumbbell Curls

rest: 120 s

10

Gyldighet

Triceps Pushdown

rest: 120 s

Set 6

7 rounds

10

Gyldighet

Ab Roller

rest: 120 s