Пресс

Opplæring

Пресс

Author: JFM

Будет тебе счастье

Start

Set 1

2 rounds

30

s

Bent legs raises

rest: 5 s

13

Gyldighet

Lying down leg raises

rest: 5 s

30

s

Air Bike

rest: 5 s

13

Gyldighet

Crunches

rest: 5 s

13

Gyldighet

Right double tap Twist crunch

rest: 5 s

13

Gyldighet

Left double tap Twist crunch

rest: 5 s

13

Gyldighet

Double crunches

rest: 5 s, after the set 30 s

Set 2

1 round

60

s

Plank

rest after the set: 30 s