Ноги в руки

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Ноги в руки

Author: MiatriSs

Start

Set 1

1 round

15

Gyldighet

Squats

rest: 30 s

41

Gyldighet

Calf raises (each leg)

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

21

Gyldighet

Jump squats

rest: 30 s

10

Gyldighet

Side Lunges (each leg)

rest: 30 s

10

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest after the set: 100 s

начало положено