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Author:
Алексей Неклюдов
Start
Set 1
1 round
9
Gyldighet
Decline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Decline Push-Ups
rest after the set: 90 s
Set 2
1 round
9
Gyldighet
Decline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Decline Push-Ups
rest after the set: 90 s
Set 3
1 round
9
Gyldighet
Decline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Decline Push-Ups
rest after the set: 90 s
Set 4
1 round
9
Gyldighet
Decline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Decline Push-Ups
rest after the set: 90 s
Set 5
1 round
9
Gyldighet
Decline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Knuckle Pushups
9
Gyldighet
Decline Push-Ups
rest after the set: 90 s
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