Opplæring
Прессинг 1w
Author: Csander
Start
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
25
Gyldighet
Crunches
rest: 30 s
20
Gyldighet
Crunches
rest: 30 s
20
Gyldighet
Crunches
rest: 30 s
25
Gyldighet
Crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Gyldighet
Right side oblique crunches
rest: 30 s
20
Gyldighet
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Gyldighet
Right side oblique crunches
rest: 30 s
20
Gyldighet
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
20
Gyldighet
Right side oblique crunches
rest: 30 s
20
Gyldighet
Left side oblique crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Gyldighet
Bosu Ball Cable Crunch With Side Bends
rest after the set: 60 s
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