Opplæring
Спина и Бицепс!
Difficulty: normal
Pace: extremely
Author: Polishko Anton

Стань больше!

Start
Set 1
4 rounds
5
Gyldighet
Chin-Ups
rest: 15 s
5
Gyldighet
Close grip pull-ups
rest: 15 s
5
Gyldighet
L-Sit Chin-Up
rest: 15 s
5
Gyldighet
Wide Grip Pull-Ups
rest: 15 s
5
Gyldighet
Negative chin-ups
rest: 180 s
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