Opplæring
Planche-Front
Author: Asimakopoulos Panagiotis
Start
Set 1
3 rounds
10
Gyldighet
Tuck planсhe push-ups
10
Gyldighet
Front lever raises
10
Gyldighet
Tucked planсhe raises
40
s
Tucked front lever
40
s
Tuck planсhe hold
40
s
Legs hold
12
Gyldighet
Dragon flag
40
s
Handstand hold
rest after the set: 60 s
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