Ноги

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Ноги

Author: Виталий Дронов

Start

Set 1

5 rounds

12

Gyldighet

Smith Machine Squat

rest: 150 s, after the set 120 s

Set 2

8 rounds

10

Gyldighet

Leg Press

rest: 150 s, after the set 120 s

Set 3

5 rounds

10

Gyldighet

Leg Extensions

rest: 150 s

10

Gyldighet

Seated Leg Curl

rest: 150 s, after the set 120 s

Set 4

6 rounds

12

Gyldighet

Bent Over Barbell Row

rest: 150 s, after the set 120 s

Set 5

6 rounds

10

Gyldighet

Wide-Grip Lat Pulldown

rest: 150 s, after the set 120 s