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НОГИ В ОГНЕ!!!
Author: Даниил
Start
Set 1
3 rounds
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
35
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Bulgarian split squats (each leg)
rest: 30 s
20
Gyldighet
Side Lunges (each leg)
rest: 30 s
25
Gyldighet
Jump squats
rest: 30 s
20
Gyldighet
Calf raises (each leg)
rest: 30 s, after the set 120 s
выпрыгивать по 20 получалось
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