пресс

Opplæring

пресс

Difficulty:

normal

Pace:

intense

Author: Erasyl

Start

Set 1

1 round

30

s

Mountain Climbers

rest: 30 s

15

Gyldighet

Double crunches

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

15

Gyldighet

Right double tap Twist crunch

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

15

Gyldighet

Left double tap Twist crunch

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

15

Gyldighet

Seated knee tucks

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

100

Gyldighet

Scissor Kick

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Crunch hold

rest after the set: 180 s

охуенно