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Пресс
Difficulty: normal
Pace: extremely
Author: Медет Меркебайұлы
Start
Set 1
4 rounds
20
Gyldighet
x
3
kg
Crunches
rest: 45 s
20
Gyldighet
x
3
kg
Lying down leg raises
rest: 45 s, after the set 60 s
Set 2
3 rounds
25
Gyldighet
Toe touch
rest: 60 s
Set 3
3 rounds
max
Gyldighet
Dragon flag
rest: 90 s
ROAD TO DREAM!!!
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