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Ноги Халка
Author:
T800
Делай эту тренировку и будешь прыгать круче, чем сам халк
Start
Set 1
2 rounds
15
Gyldighet
Squats
rest: 30 s
12
Gyldighet
Dumbbell Front Squat
rest: 30 s
10
Gyldighet
Bulgarian split squats (each leg)
rest: 30 s
max
s
Ball Leg Curl
rest after the set: 60 s
Å sende