Latihan
Выход на 2 обратным хватом
Author: Рустам

Обучение

Laman
Set 1
5 rounds
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Straight bar dips
rest: 30 s
1
Kesahan
Jump muscle ups
rest: 30 s
5
Kesahan
Reverse T-bar dips
rest: 30 s, after the set 60 s
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