pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
ноги б/в время
Author:
Андрей
Laman
Set 1
1 round
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest after the set: 60 s
Untuk menghantar