pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
5: СПИНА, ТРАПЕЦИЯ
Author:
СИДОРОВИЧ
Laman
Set 1
1 round
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 45 s
20
Kesahan
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Kesahan
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Kesahan
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Kesahan
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Kesahan
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
10
Kesahan
Wide Grip Pull-Ups
rest: 90 s
10
Kesahan
Wide Grip Pull-Ups
rest: 90 s
10
Kesahan
Wide Grip Pull-Ups
rest: 90 s
10
Kesahan
Wide Grip Pull-Ups
rest: 90 s
10
Kesahan
Wide Grip Pull-Ups
rest after the set: 60 s
Untuk menghantar