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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
прес доп
Difficulty:
easy
Pace:
light
Author:
Иван Чёрный
Laman
Set 1
3 rounds
20
Kesahan
Hanging knee raises
rest: 35 s
40
s
Mountain Climbers
rest: 35 s
60
s
Plank
rest: 35 s
20
s
Side plank
rest: 35 s
20
s
Side plank
rest: 35 s
20
Kesahan
Half Burpees
rest: 35 s
15
Kesahan
Crunches
rest: 180 s
Иван Чёрный
круо
31-05-2017
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