Latihan
2: ТРИЦЕПС
Author: СИДОРОВИЧ
Laman
Set 1
1 round
50
Kesahan
Bench Dips
rest: 45 s
50
Kesahan
Bench Dips
rest: 45 s
40
Kesahan
Bench Dips
rest: 45 s
40
Kesahan
Bench Dips
rest: 45 s
40
Kesahan
Bench Dips
rest: 45 s
40
Kesahan
Bench Dips
rest: 45 s
40
Kesahan
Bench Dips
rest: 45 s
35
Kesahan
Bench Dips
rest: 45 s
35
Kesahan
Bench Dips
rest: 45 s
30
Kesahan
Bench Dips
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest: 45 s
15
Kesahan
x
12
kg
Barbell Curl
rest after the set: 60 s
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