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Daftar
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Пятница (ноги, плечи)
Author:
Форд Префект
Laman
Set 1
3 rounds
20
Kesahan
Seated Flat Bench Leg Pull-In
rest: 90 s, after the set 120 s
Set 2
5 rounds
6
Kesahan
x
65
kg
Barbell Squat
rest: 90 s, after the set 120 s
Set 3
5 rounds
6
Kesahan
x
40
kg
Seated Barbell Military Press
rest: 90 s, after the set 120 s
Set 4
4 rounds
8
Kesahan
x
20
kg
Seated Dumbbell Press
rest: 90 s, after the set 120 s
Set 5
3 rounds
10
Kesahan
x
8
kg
Power Partials
rest: 90 s, after the set 120 s
Set 6
4 rounds
10
Kesahan
x
35
kg
Barbell Lunge
rest: 90 s, after the set 120 s
Set 7
4 rounds
10
Kesahan
x
30
kg
Good Morning
rest: 90 s, after the set 120 s
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